健康的饮食习惯对我们的健康是很重要的。以下是敬业的小编给大伙儿收集的10篇健康的饮食习惯高中英语作文，仅供借鉴。

关于健康饮食习惯英语作文 篇一

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

良好的饮食习惯和健康英语作文 篇二

良好的饮食习惯和健康英语作文

In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

The better we get into good eating habits, the happier our life becomes.

关于健康饮食习惯英语作文 篇三

Under the take care of my mother, my eating habit is very regular. I often eat porridge in the morning. Sometimes my mother will prepare some pickles for me. But sometimes I will put an egg into the porridge to have the egg porridge. At noon, I will eat in school canteen. Sometimes I will have noodles. At night, my mother will prepare a big meal for me. After dinner, I will eat a little fruit.

健康的饮食习惯高考英语作文 篇四

健康的饮食习惯高考英语作文

Healthy eating habits

As we know, food gives us energy. We must have enough food to keep us healthy. If we choose right food, we can have healthy eating habits. We should eat more fruit and vegetables instead of biscuits, hamburgers,Beijing roast duck and so on. We should eat fewer snacks and candies. Different foods help us in different ways.We should have different kinds of foods, such as fruit, vegetables, grains , eggs, milk, meat, fish and so on. We should do exercise more often, so we can become healthier.

健康的。饮食习惯

我们知道食物可以给我们能量。我们必须吃足够的食物来维持我们的健康。如果我们选择了正确的食物，我们可以有健康的饮食习惯。我们应该多吃水果和蔬菜而不是饼干，汉堡包，北京烤鸭等。我们应少吃零食和糖果。不同的食物以不同的方式帮助我们。我们应该吃不同种类的食物，如水果，蔬菜，谷物，鸡蛋，牛奶，肉类，鱼。我们应该多锻炼，我们才可以变得更健康。

关于健康饮食习惯英语作文 篇五

What is a good eating habit? In my opinion, a good eating habit is related to eat healthily and regularly. To say it simply, Xiao Ming has breakfast about 7:30a.m. to 9:00a.m. every morning and lunch at noon. He also has dinner about 6:30p.m. to 7:30p.m in the evening. What he eats is healthy food, such as, meat, vegetable, fruit, egg, milk and so on. He would not have some snacks for a meal. He also would not eat and drink too much or eat nothing. Xiao Ming sets a good example to have a good eating habit.

健康的饮食习惯英语作文 篇六

It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.

Wed better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.

有一个健康的饮食对我们来说非常重要。我认为我们应该吃健康的食物，如蔬菜、水果、肉类、鸡蛋等。我们应该每天喝足够的水。

我们不要吃垃圾食品或喝太多可乐，因为他们对我们的健康有害。我们应该经常吃三顿健康餐，慢慢吃。

看似合理但不健康的饮食习惯 篇七

餐水后胀气果烧心

在很现多都知道吃水人果生养，一餐后也般会上水果盘，殊不知餐，立马后吃果水实对胃的伤害其很大日常。的物食要是主脂、碳水肪合化物和蛋白质等，这 些物食胃里停在的时间留为1约-小2，时肪多达5-6小脂时而，果停留的水间时短，很些这前先吃进食物就的会碍水果阻进，使前水停滞在胃里果在，胃 里高的温境下环生产发酵腐变败化，生产精酒及素毒，导胀气、致秘便症状等，给化道消来带不良影响

。

睡 喝前牛反流奶跟随紧

前一睡杯热奶牛助帮眠睡已成了经多很人的惯习，确温牛奶能的眠，助是对一些本但身部不胃适特别是，胃管食反的患者流是大忌。主是因为要奶牛中 蛋的白、脂肪和糖类等会引胃酸分起泌，胃使得到休息，不长如期，此夜间在空腹状的`态可下会对能胃成造损，加重伤流反症，但状是天喝白奶就不会伤胃牛。

绿茶解 愁更酒

愁 般一人总以为喝酒后喝再些绿能够解酒，事实茶绿上茶酒和一饮用起伤身会，染胃上还算炎轻，严重的的有还可患上能胃溃。因疡绿为茶中的咖因含啡量比较高 ，酒混与合，两者互作相会刺用胃粘膜，激仅不能达不到解酒的目的反而会，发各种引胃病门，诊有就病人就过因为是酒后总绿茶“醒酒”喝患，了胃上溃等疡慢性病。

酒加 饮料“混”搭伤身

近年来酒加饮，料“搭”成了混种一时，尚实其这时种尚并也健康。碳酸不饮在胃料里出放氧化二碳体，会迫使酒精气快很入进小，肠而小肠收酒吸的精度比速要胃很快，从多而大伤加害。此，兑了外饮的料口酒感比好，不较自主会由喝，会导多致酒摄入过量而精成造害。伤

饭后喝 越喝汤胖越

俗话说 饭“喝前，苗汤又条健康；饭后喝汤，越喝越”，胖汤喝的间很时有讲究饭。先喝几前口汤，口将、腔道食润一滑，可下防止以干食品刺硬激化 消道黏，有利于膜物食释和稀搅，拌促消进化吸收、最重。要是的，前喝汤饭使可内食胃充物分贴近胃壁增强饱腹感，从，而抑制食摄枢中降低人的，食。欲研究有表明： 在餐喝一碗汤前可以让，人吸少收0101―0千9的热能卡相。，反饭喝汤后一种有是健损康吃法。的方一面，饭已吃经了，饱喝再汤容易致导营养剩，造过 成胖肥；另，最外后下的喝会汤原把来被已消化混液合很得好食的糜释稀影，响食的物消吸收化。但是要注也，意前喝汤饭也适需量，则否易淡冲化消液，看似合理但不健康的饮食习惯降消低化功 能。

健康的饮食习惯英语作文 篇八

A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.

In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken ， fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.

People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

健康的饮食可以为我们提供必要的能量，所以我们保持健康，但它不是很容易使你的饮食健康。

在我看来，人们需要花时间在思考如何吃每顿饭。的一个原则是，我们不应该吃过多或过少。另一个是垃圾食品应该扔掉。例如，蔬菜，水果含有高维生素，低脂肪肉类，如鸡、鱼是好的`选择。食物像炸薯条，汉堡包，和其他高脂肪和低蛋白的食物应该避免。

人们可以在线查找各类食物的卡路里和安排他们的饮食非常健康的方式。

保持大脑健康的四个饮食习惯 篇九

大脑约重1400克，占体重2%，但大脑运作所需的热量，却占人体总消耗量的20%，说头脑是个“大食客”不为过。

吃早餐。睡眠时，大脑仍在消耗热量，早上起床是大脑最缺乏能源的时候，好好吃一顿早餐，大脑才能清醒过来，开始一天的工作。早餐最好以全麦、糙米等未精制的谷类为主食。

吃的时候尽量咀嚼，以一口20下为目标。使用咀嚼肌时，刺激会传到脑干、小脑、大脑皮质，提高脑部活动，充分咀嚼还有助分泌胆囊收缩素，这种荷尔蒙能随血液流动进入大脑，提高记忆力和学习能力。

多吃团圆饭。爱因斯坦医科大学研究发现，和父母一起吃饭的青少年，可以摄取到更多的水果、蔬菜和乳 制品。为了让孩子的大脑和身体发育良好，联系亲子情感，请尽量自己做菜，全家共享。

常用地中海饮食。地中海式饮食包含大量蔬菜、水果、谷类，以深海鱼等海鲜为主，减少食用肉类、家禽，烹调使用橄榄油，适量饮用红酒。有研究显示，常食用地中海饮食，罹患老年痴呆症的几率减少40%。爱吃鱼类的芬兰和瑞典，老年痴呆症患者比例最低。

[保持大脑健康的四个饮食习惯]

健康的饮食习惯英语作文 篇十

Let me tell you a little about my lifestyle.

I often eat fruit and vegetables. Apples and oranges are my favorites. I love junk food, too, and I eat it three or four times a week. I sleep less than seven hours ever day. I often feel sleepy. I brush my teeth once a day. I run in the morning, and play ping-pong after school. In my free time, I enjoy surfing the Internet. On weekends, I often go to the movies with my friends.

I think I’m kind of unhealthy. I shouldn’t eat too much junk food. I’ll try to have a balanced diet and sleep more. I should brush my teeth twice a day. I hope I can have a better lifestyle.

我的生活方式

让我告诉你一点我的生活方式。

我经常吃水果和蔬菜。苹果和桔子是我的最爱。我也喜欢垃圾食品，我一周吃三四次。我每天睡不到七个小时。我经常感到困倦。我每天刷牙一次。我早上跑步，放学后打乒乓球。在空闲时间，我喜欢上网。周末，我经常和朋友去看电影。

我觉得我有点不健康。我不应该吃太多垃圾食品。我会尽量均衡饮食，多睡一会儿。我应该一天刷牙两次。我希望我能有一个更好的生活方式。